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Womens Fitness Program

A good womens fitness program is one that helps you change your body and your health. But as with many pieces of fitness advice, it's hard to discern which pieces are relevant to your health and which are truly effectively. It's easy to become lost in the every changing medical advice, so here are three things to keep in mind when you're designing your own program.

Cardio Comes First

Because the heart is the muscle that's keeping you alive, it only makes sense that you want to make sure it's working well. To keep this muscle in shape, you will need to include cardio work in your womens fitness program. This means some sort of activity that keeps your heart rate up for at least 30 minutes at a time.

Activities like running, a treadmill, stair climber, or biking are good examples. You can also do things like walking or swimming if you can maintain a moderate exertion level.

To test your exertion level, you can try to talk while you are exercising. If you can talk, but you can't always complete your sentences, you're at the right level. If you can't talk at all, you're working out too hard, but if you can talk without any problem, you're probably not working out hard enough.

Muscles Come Next

Most women believe the weight training is 'for the boys.' But when a womens fitness program includes weight training, it's actually easier for the woman to lose weight and inches from her figure.

Building muscles helps to increase your overall resting metabolism. This means that you will be burning more calories at rest than you would normally.

Strength training can be as simple as doing Pilates or pushups, or more advanced as you head into the weight room.

Stretching is Last…and First

Your muscles will become tight and stiff if your womens fitness program doesn't include proper stretching before and after you workout. What you need to do is make sure that you are taking some time to simply pull your muscles into a looser position.

This can be achieved through yoga or through a stretching class before and after more rigorous workouts.

When you are creating a womens fitness program for yourself, you need to remember these three components in order to get the results you want.

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