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Womens Fitness and Toning FAQ

With all of the womens fitness and toning FAQ you can find in magazines and on health talk shows, one would think that there were no questions left unanswered. But if you were to walk up to the everyday woman on the street and ask them what their top fitness question was, chances are good that you'd hear the same questions again and again. Here are some of the most common responses,

Won't I Be Bulky If I Lift Weights?

This is one of the top womens fitness and toning FAQ that gets asked. Since the reintroduction of weights to the fitness scene, women are wondering if their goals for leanness are going to counteracts by using weights. The answer is complicated, so it's no wonder that women are confused.

While it's true that some women are genetically engineered to produce bigger muscles, most of us are not. Because we don't make a lot of testosterone, we simply can not build large bulky muscles like men can.

Using weights two to three times a week is a great way to increase your overall metabolism, strength, as well as your bone density.

How Much Do I Have to Exercise?

Of course, when it comes to womens fitness and toning FAQ, this is another great one to ask. So many fitness 'experts' will give you different recommendations, so finding one single answer is imperative to some women.

But it's not that simple, unfortunately. For women that want to lose weight, it's advised that you workout about 45 to 60 minutes, about five days per week. For women that want to maintain their fitness levels, about 30 minutes a day will be sufficient.

And that's just cardiovascular work. You should also be adding in two to three weight training sessions per week, with a day's rest in between each one.

How Do I Add Tone without Losing Weight?

Women who are naturally thin will often wonder how they can gain muscle mass to look more toned. This can be achieved by lifting the heaviest weights they can two to three times per week, doing as many repetitions as they can without losing the proper form.

But in addition to working out, they will also want to add 300 to 500 more calories each day to their diet in the form of healthy proteins.

When it comes to womens fitness and toning FAQ, there are often new questions that result from the answers you do find. But in the end, the more you find out, the better your body will be.

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