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The Truth About Metabolism and How To Facilitate Metabolic Increases Without Dieting
If you want to change your physique, and a part of that change involves losing bodyfat, it’s critical that you understand the concepts of metabolism.
Metabolism, calories, energy, they all deal with one thing. HEAT!
Think of metabolism as your internal fire with calories providing the necessary fuel to keep the flame burning…and a calorie is actually a measure of heat! More accurately, a “calorie” is a kilocalorie. It’s the amount of heat necessary to raise 1 kilogram of water 1 degree celcius. What does that have to do with metabolism? You’ll soon understand.
Most often people refer to metabolism when they are referring to someone they know who can eat anything and not gain a pound of fat. Everyone thinks those people are genetically gifted with a fast metabolism. The truth is, we are victims of our metabolism, but the creators! We can speed up or slow down metabolism regardless of age.
Metabolism simply means the speed at which your body burns through calories. Therefore, in order to increase metabolism, you must consume more calories frequently throughout the day! Eat more to lose weight? That’s right!
There are three synergistic components that control your metabolism or metabolic rate.
- First is the amount of muscle you maintain or gain.
- Second, your natural production of thyroid hormones can be negatively impacted by continuous periods of caloric deprivation (dieting).
To support optimal thyroid production and metabolic function, make certain you consume adequate calories frequently throughout the day. - Third, the types and amount of calories you ingest with frequent feedings.
Consuming a lean protein, starchy carbohydrate, and a fibrous carbohydrate every 3 hours is a supportive nutrition program guaranteed to rev up your metabolic furnace. The simple act of eating and digesting foods produces heat, but not all foods are created equal. Fats are simple for your body to digest and produce a small amount of heat. However, lean proteins and starchy carbohydrates require a lot more work and produce a tremendous amount of heat. By replacing high fat foods with more heat producing proteins and carbs, the act of eating will boost your metabolic rate.
Muscle is metabolically active tissue, therefore, the more muscle you have on your physique, the more calories you are going to burn. To break it down further, for every pound of muscle mass you add to your frame, requires approximately 50 extra calories per day to maintain. That doesn’t include the amount of calories burned to create that muscle or the amount of calories burned during exercise to keep that muscle – these 50 calories are simply the amount of calories needed to support that muscle while it’s sitting there. That’s why resistance training is critical if you seek long term weight reduction.
With the proper combination of supportive nutrition, resistance training, and cardiovascular training, you too can become one of those “I Can Eat Anything and Not Get Fat People!
“9 Good Reason’s Why You’d Be Crazy To Not At Least Give BeFit Health and Wellness Solutions' Health and Fitness Program A Shot!”
- Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through!
- Science: There’s NO gimmicks - our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep your metabolism stoked!)
- Track Record: We’ve helped almost 1,000 other folks successfully lose weight, look great and feel like a million bucks. Follow our system and you’ll get the same!
- Motivation: We know how to get you going FAST and keep you going, so the results come quickly!
- Expertise: You’re coached and trained by a Certified, highly trained fitness and weight loss EXPERT (not some college kid trying to make a buck)!
- Structure & Consistency: Let’s face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly.
- Customization: Your program is created for YOU, based on what YOU need, ensuring you reach your goals quickly and with 100% certainty!
- Efficiency: We know you’re busy, we get you in and get you out, at your convenience, so you can continue with your day.
- You Are Not Alone Anymore: Going it alone doesn’t work, BeFit does!
Don’t Wait Until It’s Too Late To Get Your Body Back! Request Your Complementary Fast-Start Fitness Consultation With BeFit Health and Wellness Solutions Today!
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Holly Leonard
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