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Allergies and Your Immune System

Learn why a healthy immune system is vitally important to your health and fitness success – and how you can start building yours now!

Too often I meet folks so concerned about building bigger biceps and shedding inches off their waistline, meanwhile neglecting the ultimate measure of their health – the strength of their immune system.

Address the habits necessary to build health from the “inside out” is critical for getting the maximum results from your health and fitness program, eliminating illness and disease, and living a long, healthy life.

Immune System and Response

To achieve and maintain fitness results, our bodies must first be healthy. Critical to health are the body’s defense mechanisms against illness and disease called the immune system and immune response.

This system is the body’s defense against infectious organisms and other invaders. It’s mae up of a network of cells, tissues, and organs that work together to protect the body from harmful organisms that cause illness and disease.

Through a series of steps call the immune response the body recognizes and defends itself against bacteria, viruses, and substances that appear foreign and harmful to the body and cause illness and disease.

Symptoms of Weakness

Being tired all the time, catching every cold or flu bug that you come in contact with, and dealing with allergies are all common symptoms of a weak a immune system – and often poor nutrition.

Because the Standard American Diet (S.A.D.) is so poor these days, the average American meal has little to no real nutritional value. Food processing and manufacturing has made our food supply low in essential vitamins, minerals, and antioxidants required for building a strong immune system.

Allergies and Immune Response

Allergies are officially classified as disorders of the immune system. When a harmless substance such as dust, mold, or pollen is encountered by a person who is allergic to that substance, the system may react dramatically, by producing antibodies that "attack" the allergen (substances that produce allergic reactions).

The result of an allergen entering a person's body may include wheezing, itching, runny nose, and watery or itchy eyes, and other symptoms.

4 Keys to Strengthen Your Immune System

Through both strengthening and balancing the immune system, better health can be achieved and allergies can be reduced and/or eliminated.

There are several keys to strengthening one’s immune system, including:

  1. Choose organic foods:
    Organic foods have more nutrients than processed foods and provide more nutrients essential for health.


  2. Eat fruits and veggies:
    Eating a diet high in fruits and vegetables provides a natural source of antioxidants and phytonutrients to keep the body’s defense levels high.


  3. Keep the body alkaline:
    Maintaining alkaline blood ph levels creates an internal environment where disease cannot survive.


  4. Supplementation:
    Adding specific nutrients to the diet through supplementation delivers proven results for building a strong system.

Supplementing a healthy diet has been proven to support the body in building a strong immune system. Recommended nutrients include:

Conclusion:
Building a strong immune system is essential to not just achieving fitness goals, but ultimately improving lifelong health. Through proper nutrition and fitness, nagging symptoms can be reduced or eliminated completely.

For More Information:
Call us at 413.387.6785 for more information or download our coaching programs info pack. It will review current information on our fitness and nutrition coaching programs, the types of services we offer, and how to determine if you’re the type of client we work with.

“9 Good Reason’s Why You’d Be Crazy To Not At Least Give BeFit Health and Wellness Solutions' Health and Fitness Program A Shot!”

  1. Accountability: We educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through!
  2. Science: There’s NO gimmicks - our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep your metabolism stoked!)
  3. Track Record: We’ve helped almost 1,000 other folks successfully lose weight, look great and feel like a million bucks. Follow our system and you’ll get the same!
  4. Motivation: We know how to get you going FAST and keep you going, so the results come quickly!
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  6. Structure & Consistency: Let’s face it, this is where the breakdown almost always occurs. We keep you on track, moving forward, so you see and feel the results quickly.
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  8. Efficiency: We know you’re busy, we get you in and get you out, at your convenience, so you can continue with your day.
  9. You Are Not Alone Anymore: Going it alone doesn’t work, BeFit does!

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