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BeFit Health and Wellness Solutions is owned and operated by Holly Leonard. BeFit is a private personal training studio where clients come to get one-on-one training that produces undeniable results. Our trainers work with you in our fully equipped private training studio so that there are no crowds, no waiting for equipment and no distractions. There are no monthly membership fees and each time a client performs a workout, it is under the direct supervision and guidance of your fitness and weight loss coach. A client is encouraged to utilize the cardio equipment before or after their session.
The goal at BeFit is to provide a clean, private, professional environment unlike any other in the Pioneer Valley. Our training facility offers an upscale atmosphere that makes an extremely tough workout a fun and friendly way to get in shape. The BeFit staff are highly trained and certified professional personal trainers. They are knowledgeable in areas such as injury prevention, injury rehabilitation, sport-specific training as well as weight loss and muscle gain.
Each client is challenged at every session with an individually tailored program in a way that they could not achieve alone. Clients are also educated on the value of implementing a supportive nutrition and supplementation program. Each client begins at BeFit Health and Wellness Solutions with an initial consult and start- up assessment. Assessments and consultations are done every 4 weeks to track the client's progress. We hold true to our motto of Get Empowered - Get Results - Guaranteed. Clients at BeFit are empowered to integrate healthy habits into their lives to achieve guaranteed health and fitness success with our program.
Growing up, Holly was actively involved in sports, but did not have the physique to match her athletic efforts. After being sick and tired of consistently having to buy larger clothes, Holly made the decision to "get fit and lose the extra weight." Holly began reseraching and applying everything she learned about fat loss. By combining proper nutrition, resistance training and cardiovascular exercise, Holly lost 20-25 lbs in three months!
From that point on, she was hooked on fitness. Holly decided that she wanted to challenge herself more and set a date 3 months out to compete in a natural bodybuilding contest. Since then she has competed in 4 bodybuilding shows and placed in all of them. Fitness and bodybuilding changed her life forever! Not only did it make her healthy, but she became a confident, optimistic and a successful woman.
After Holly fell in love with her results and accomplishments, she decided to attend college to study exercise and nutrition more in depth so she could help others experience the same benefits and self-confidence that fitness gave her. Holly attended the University of Massachusetts in Amherst and earned a Bachelors degree in Exercise Science and Psychology.
Both degrees afforded her the great opportunity to open a personal fitness and nutrition coaching company, BeFit Health and Wellness Solutions, Inc., based out of Hadley, MA. In doing so she has been able to help coach clients to make better lifestyle choices, achieve great results and set effective goals.
As a fitness professional, Holly is dedicated to serve individuals with the highest-level of coaching design in a manner that delivers astounding results. Her number one goal is to help people from all walks of life develop a sense of self-confidence and achieve life-changing results through fitness and nutrition. Holly is committed to making every one of her clients feel as if they are the most important person in the world – just as Holly felt when she made my transformation!
Bodybuilding was a lifestyle change for Holly that positively influenced every other aspect of her life. She shares her experiences and knowledge with all clients and instills in them the concept of a lifestyle change– much the same way bodybuilding did it for her. No, you don’t have to adopt a bodybuilding lifestyle to change how you look and feel…you just have to have a goal to reach, and be committed and passionate about achieving it.
Patty is a graduate of the University of Massachusetts at Amherst having received a dual degree in both Communications & Psychology. Patty's lifelong passion of sports and fitness guided her through soccer, track and field, and rowing in during college. Throughout college Patty developed an interest in various fitness disciplines including both bodybuilding and triathlon training. Although two dynamically different disciplines that have opposite training protocols and nutritional needs, it is the complexities of pairing both that Patty enjoys.
Having always been actively involved in athletics, it only seemed natural to gravitate toward becoming a personal fitness coach. Staying true to her love of health, fitness and coaching others to reach their goals, Patty became nationally certified through the American College of Sports Medicine. Functional fitness, sport performance, resistance training, injury rehabilitation and flexibility are among her areas of expertise and interest. This in conjunction with her entrepreneurial spirit solidified her becoming Vice President of BeFit in 2007 where she now helps manage and operate the company alongside her partner, Holly Leonard, President of BeFit.
Holly and Patty provide the most current and relevant information to their clientèle and implement programs that are tailor-made for each individual, whether they are young or old, men or women, beginners or advanced. All that is expected of those who work with BeFit Health and Wellness is that they have a goal to reach, and they are committed and passionate about achieving it.
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